The rainy season in Mysore brings cooler temperatures, but also a spike in infections like colds, flu, typhoid, and dengue. The best natural defense? A strong immune system.
At DRM Hospital, our doctors recommend a nutritious, seasonal diet to keep you protected from common monsoon illnesses. Here are the top foods to boost your immunity this rainy season.
Turmeric (Haldi)
Turmeric contains curcumin, a natural anti-inflammatory and antioxidant.
Add it to warm milk or lentils (dal)
Helps fight infections and ease inflammation
Citrus Fruits
Oranges, lemons, and mosambi are rich in Vitamin C, which supports immune cell function.
Have a glass of fresh orange juice or lemon water daily
Enhances your body’s infection-fighting ability
Garlic
A powerful natural antibiotic, garlic helps fight bacteria and viruses.
Crush and add to cooked vegetables or soups
Works best when consumed raw or lightly cooked
Herbal Teas (Tulsi, Mulethi, Amla)
These ancient herbs boost immunity and fight respiratory infections.
Drink tulsi or amla tea once or twice a day
Strengthens your lungs and detoxifies the body
Green Leafy Vegetables
Spinach, methi, and amaranth are high in iron, Vitamin A, and C.
Eat them well-cooked to avoid contamination
Supports blood production and resistance
Nuts & Seeds
Almonds, walnuts, sunflower seeds, and flaxseeds are rich in Vitamin E and Omega-3s.
Snack on a handful daily
Supports brain and immune health
Bonus Tip: Stay Hydrated
Even in rainy weather, dehydration is common.
Drink 8–10 glasses of boiled or filtered water daily
Add herbal decoctions (kadha) for extra immunity
DRM Hospital Tip:
If you’re recovering from illness or have a weak immune system, consult our dieticians for a personalized immunity-boosting meal plan.
